Consider referring any patient with chronic pain to a psychologist or therapist to address the psychological effects of chronic pain.Discussing your plans to quit with family and friends can help hold you accountable. Talk to them about how you’re feeling, what you’re struggling with and be honest about how many cigarettes you had.Surround your
“You may have these withdrawal symptoms for a couple of days or a couple of weeks,” says Dr. Solanki. “It’s different for different people.”The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for T
Related: If you struggle to get to sleep without being in Completa darkness, we've rounded up lists of the best blackout curtains and shades and the best sleep masks. Or, if you prefer background sounds while you sleep, check out our lists of the best headphones for sleeping and the best white noise machines. On the flip side, if too much noise in
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's pelo wonder that quality sleep is sometimes elusive.The app has several other handy features, like progress reports, relaxing sleep sounds and habit reminders. It may not be as accurate as a wearable when used alone, but RISE use
As someone who has tried everything from counting sheep to mindfulness apps, I can personally attest to the effectiveness of these tablets. Just be prepared for the possibility of weird or vivid dreams.Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra